Level 1 - Fundamentals of Shaolin Kung Fu
- Form: Basic Patterns, Stances and Footwork
- Application: Specific Techniques
- Force: Zhang Zhuang (basic stances), Chi Kung Introduction, Leg stretching
- Philosophy: Dimensions, aims and short history
Level 2 - Four Directions Hand Attacks
- Form: Basic set -- "Lohan Asks the Way"
- Application: 4 basic hand attacks and defence from poise patterns
- Force: Zhang Zhuang with hand forms, Spacing, Timing, Breath Co-ordination
- Philosophy: Principles of Attack and Defence
Level 3 - "Black Tiger Steals Heart"
- Form: Applicaion Set 1 -- Black Tiger Steals Heart
- Application: Hand attacks in three-step sequences
- Force: Flow of movement, Quick decision making, Instant modification
- Philosophy: Principles of Force Training
Level 4 - "Fierce Tiger Speeds Through Valley"
- Form: Application Set 2 -- Fierce Tiger Speeds through Valley
- Application: Further hand attacks in three-step sequences, One-step kicking attacks and defence
- Force: Leg-Stretching Exercises
- Philosophy: Techniques, Tactics and Strategies
Level 5 - "Happy Bird Hops Up Branch
- Form: Application Set 3 -- Happy Bird Hops up Branch
- Application: Combat sequences with kicking attacks
- Force: Exploding Force
- Philosophy: Use of Tactics
Level 6 - "Felling Tree With Roots"
- Form: Application Set 4 -- Felling Tree with Roots
- Application: Combat sequences with holds and falls
- Force: Performing movements flowingly with force but without panting for breath
- Philosophy: Use of Strategies
Level 7 - "Cross-Roads at Four Gates"
- Form: Cross-Roads at Four Gates
- Application: Combination Set of Four Gates
- Force: Solo performance as well as sparring with picture-perfect form, force speed but without panting
- Philosophy: Different levels of combat.
Level 8 - Shaolin Staff
- Form: Flowing Water Staff
- Application: Against staff and other weapons
- Force: Hit, Thrust, and Eye sight training
- Philosophy: Principles of weapon combat
Level 9 - Shaolin Sabre (single knife)
- Form: Plum Flower Single Sabre
- Application: Against sabre, spear and other weapons
- Force: Accuracy and "sabre force" to cut an apple
- Philosophy: Characteristics of major weapons
Level 10 - Unarmed against Armed
- Form: Empty Hands Enter White Blade
- Application: Unarmed against dagger, staff and knife
- Force: Countering feign moves
- Philosophy: The principles and practice of Apparent and Real
Level 11 - Single Unarmed against Multiple Unarmed
- Form: Tiger Enters Herd of Sheep
- Application: Single unarmed against multiple unarmed
- Force: "Bamboo Man" or "Through the Woods"
- Philosophy: "Back-wall battle" and "Dodge-hit battle"
Level 12 - Single Unarmed and Armed against Multiple Armed
- Form: Dodge Hit
- Application: Single unarmed and armed against multiple armed
- Force: Dodging skills and using enemy as shields
- Philosophy: "Catch the Leader First" and "Break Through the Weakest"